Kombucha is the wellness drink of the moment, and for good reason. The fermented tea is rich in probiotics and prebiotics, which help increase the good bacteria in the gut, improving digestion and overall health. But if you really love kombucha, sad news: it may not be as great for your teeth.
“The dominant type of bacteria in kombucha creates acetic acid,” Jeffery Sulitzer, DMD, chief clinical officer at SmileDirectClub, told POPSUGAR. “On the pH scale, white distilled vinegar tests around 2.4 pH. A properly brewed batch of kombucha may fall anywhere from 2.5 to 3.5.”
Acid is known to wear down tooth enamel, but “the acidic pH found in kombucha also allows Read More….